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Today I am trying to get a lot of things done as I have to be out of town for work this next week. In all of that I am also trying to take some time for myself and get a workout in. I know that I do much better overall when I take care of myself.
This trip I will be going by myself so it should be, I say should, easy to control what I eat. Since I am headed to the Bay Area I am hoping for some good fresh seafood. Hubby doesn't like seafood and I have no issue eating out alone, I just take a book and settle in. =)
ダイエットカレンダーを表示, 2016年 03月 19日:
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1884 kcal
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脂質: 62.38g | たんぱく質: 74.80g | 炭水化物: 269.48g.
朝食: Sausage Gravy, Baking Powder Biscuits, Egg, Onions, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container), Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Zucchini, Raspberries, Muscle Milk 100% Whey Protein - Vanilla, Peaches, Blackberries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Original Style All Natural Plain Yoghurt, Honey. 軽食/その他: Wiley Wallaby Australian Style Gourmet Red Licorice, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2772 kcal
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運動:
Bicycling - 30 分, 料理 - 2 時間, 歩く（ゆっくり） - 時速3km - 30 分, デスクワーク - 2 時間, 家事 - 1 時間 30 分, 睡眠 - 10 時間, 休憩 - 4 時間 30 分, 座る - 2 時間, 歩く（ふつう） - 時速5km - 1 時間. もっと...
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