PCBeeneの日記, 2016年 03月 18日

I am 4 1/2 days into the QWLC diet. So far, I am thrilled with the program and having 8 pounds gone in this brief period. Hopefully, I'll be down by 10 pounds Monday evening. I have 220 days to go until I each my goal weight. Woo hoo!

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101 kcal

脂質: 0.03g | たんぱく質: 1.88g | 炭水化物: 24.28g.   朝食: Corn Flakes. もっと...