2016年 03月 18日の計量結果（日記のエントリーがない日）
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98.3 kg
これまでの減量分: 0.5 kg.
残り: 21.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 18日:
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1484 kcal
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脂質: 113.01g | たんぱく質: 80.08g | 炭水化物: 39.04g.
朝食: Folgers Flavors French Vanilla Ground Coffee, Great Value Half & Half, Nature Made Fish Oil 1200Mg. 昼食: LouAna Pure Coconut Oil, Cream (Half & Half), Great Value All Natural Sour Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum. 夕食: Folgers Classic Decaf Coffee, Nature Made Fish Oil 1200Mg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 軽食/その他: Applegate Farms Natural Uncured Beef Hot Dog, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Clover Valley Thick & Chunky Salsa, Great Value Shredded Mild Cheddar Cheese, Red or Cayenne Pepper, Nellie & Joe's Key West Lime Juice. もっと...
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週に1.3 kg増量中
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