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I took my measurements today,although I was not happy it's time to get honest. I figure since the scale doesn't always move downward,the tape might be a little kinder.
Been keeping up with all my mini challenges,including no cheese. My son came in today with dz. of Dunkin donuts.AAARGGH!! ,so I cut a Boston cream in half. I am not goig to beat myself up over it because it could of been way worse like2 3x worse.
I have always been an emotional/stress eater and with my Aunt passing today I am holding on tight
ダイエットカレンダーを表示, 2016年 03月 16日:
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1475 kcal
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脂質: 82.91g | たんぱく質: 52.75g | 炭水化物: 140.54g.
朝食: Great Value Dry Roasted Peanuts, Hard-Boiled Egg, Whole Milk, Granulated Sugar, Coffee. 昼食: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Hard-Boiled Egg, Dasani Bottled Water (16.9 oz). 夕食: Swiss Miss Rich & Creamy Hot Cocoa Mix, Hard-Boiled Egg. 軽食/その他: LouAna Pure Coconut Oil, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Navels Oranges, Dunkin' Donuts Boston Kreme Donut, Dasani Bottled Water (16.9 oz), Water (Bottled). もっと...
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3834 kcal
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運動:
浴びる - 10 分, 健康体操（軽め、家庭内運動など） - 30 分, ストレッチ（ヨガ） - 10 分, 皿洗い - 1 時間, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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