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I was successful at completing all my mini challenges today. Bummed out over my foot being in so much pain, so did some leg lifts on bed and chair. I really hope this cortisone shot I got yesterday starts to work.
ダイエットカレンダーを表示, 2016年 03月 15日:
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1427 kcal
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脂質: 36.24g | たんぱく質: 94.41g | 炭水化物: 183.73g.
朝食: Coffee, Water (Bottled), Granulated Sugar, Whole Milk. 昼食: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Navels Oranges. 夕食: Bush's Best Maple Cured Bacon Baked Beans, Sweet Potato, American Value Green Beans (Canned), Great Value Frozen Broccoli Florets, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Charms Blow Pop (15g), Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Water (Bottled). もっと...
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3815 kcal
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運動:
皿洗い - 30 分, 料理 - 1 時間 46 分, ストレッチ（ヨガ） - 5 分, 睡眠 - 8 時間, 休憩 - 13 時間 24 分, 健康体操（軽め、家庭内運動など） - 15 分. もっと...
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