|
Back to work today, whew! I felt like a whirlwind, everyone wanted to see me and let me know what was going on and I had a report due by 5! But got it done, still have a few people to talk with but getting there! It's nice to be heading back into routine, both with food and exercise.
ダイエットカレンダーを表示, 2016年 03月 15日:
|
2254 kcal
|
脂質: 73.27g | たんぱく質: 101.32g | 炭水化物: 319.47g.
朝食: Onions, Mission Soft Taco Flour Tortillas (Medium), Egg, Jimmy Dean Premium Pork Regular Sausage, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Market Pantry Colby Jack Shredded Cheese, Hormel Turkey Chili with Beans. 夕食: Muscle Milk 100% Whey Protein - Vanilla, Raspberries, Peaches, Blackberries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Original Style All Natural Plain Yoghurt, Honey. 軽食/その他: IGA hot cocoa mix, Wiley Wallaby Australian Style Gourmet Red Licorice, Cuties Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2621 kcal
|
運動:
Bicycling - 30 分, ショッピング - 15 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 45 分, 睡眠 - 8 時間, 休憩 - 3 時間 30 分. もっと...
|
|