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Home from vacation. What a nice relaxing time. I did get a couple of formal workouts in and then did a few things like hike 4 miles to and from a lighthouse. =) We ate pretty good especially since we took most of our own food. We only ate out twice! One of those was a crab melt, YUMMY! I tried to log my food but eventually gave up, but I was very cognizant of what I was putting in my mouth! Tomorrow is back to the old grind!
ダイエットカレンダーを表示, 2016年 03月 14日:
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2199 kcal
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脂質: 69.68g | たんぱく質: 68.02g | 炭水化物: 341.10g.
朝食: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: American Licorice Original Red Twists Redvines Licorice, Oroweat Whole Grain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves, Stacy's Pita Chip Company Simply Naked Pita Chips, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chicken Breast, Kraft Shredded Colby & Monterey Jack Cheese, Mission Flour Tortillas (Fajita Size). 軽食/その他: IGA hot cocoa mix, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2750 kcal
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運動:
デスクワーク - 1 時間, 運転 - 4 時間, 家事 - 2 時間 30 分, 立つ - 2 時間, 座る - 5 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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