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I'm starting all over. I have fallen off the wagon big time. I had a mortifying moment that has kicked me back into gear. A student of mine asked me if I was pregnant and I'm not! I know I've gained a little weight, but I didn't think it was obvious to other people. So, I've joined a gym and I'm going to seriously start working out. I joined on Monday and I've gone everyday this week. I've really enjoyed it so far. All day, I'm looking forward to getting off work and going to the gym.
I've also started swapping out my unhealthy regular food for healthier alternatives. I'm struggling with the diet now more than anything. I don't like the thought of being on a strict "name brand diet." I like the concepts of South Beach and have had the best results with that one. I need to adopt more of that lifestyle.
So that's where I am. I'm making a solid resolution to get on track. I've always focused so much on the diet and not the workout. I'm switching my thinking and focus and I'm enjoying it so far.
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59.6 kg
これまでの減量分: 0 kg.
残り: 12.0 kg.
ダイエット続き: 不十分.
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週に0.3 kg増量中
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