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Ahh good day after a couple day stall from a bottle of wine. Tonight is carb re-feeding night. am going to try and limit it to white rice and a cookie with some carb shock, but I will be driving to and from a funeral so who knows.
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98.2 kg
これまでの減量分: 0 kg.
残り: 14.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 03月 12日:
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1568 kcal
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脂質: 104.68g | たんぱく質: 41.24g | 炭水化物: 127.51g.
朝食: Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Butter, Coffee, Kalona Super Natural Organic Whipping Cream. 昼食: Vlasic Dill Relish, Celery, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), Ultra Low Carb Jalapeno Cheesy biscuits. 軽食/その他: Snack Cracker, Chocolate Cake (with Chocolate Frosting), Deviled Egg, King's Hawaiian Original Hawaiian Sweet Rolls, Wackym's Kitchen Salted Caramel Cookies, Trader Joe's Hass Avocado. もっと...
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週に7.0 kg減量中
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