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another day another "weigh" lol!! glad to have made it thru the winter w/o too much fluctuations.. key to setting a "target range" is to maintain diet and exercise, even if the exercise has to be indoors.. and allow yourself to be ok with over/ under small fluctuations of your target.. it's taken me a yr to learn and to be ok with that!! I also added to my walking exercise this week. squats and lunges, and 25-50 each a day... We'll see tomorrow how the diet and exercise have done the past yr, as I go for my yrly blood work tests.
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57.5 kg
これまでの減量分: 6.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 11日:
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1564 kcal
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脂質: 66.85g | たんぱく質: 52.81g | 炭水化物: 198.12g.
朝食: Mom's Best Naturals Quick Oats, Strawberries, Equate Fiber Powder, Bananas. 昼食: Peanut Delight Natural Creamy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Simple Truth Raw Almonds. 夕食: Kroger Braided Crust Spicy Chicken Pizza. もっと...
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1678 kcal
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運動:
スクワット - 15 分, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 9 時間, 立つ - 30 分, デスクワーク - 15 分, 休憩 - 13 時間. もっと...
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週に0.1 kg増量中
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