|
Up a bit more today. Not too discouraged yet but there is a bit of doubt in the back of my mind. Logically, I know I had a really good run there for a bit and this is just my body trying to catch up with itself. Other than the stalled weight loss things are going well.
Be Happy.
|
120.4 kg
これまでの減量分: 18.4 kg.
残り: 41.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 09月 21日:
|
1632 kcal
|
脂質: 112.16g | たんぱく質: 122.92g | 炭水化物: 34.19g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Beef Brisket, extra virgin olive oil, baby spinach, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, cheddar cheese, olives. 夕食: 1000 Island Dressing, Rotisserie Style Chicken Breast, Mini Babybel Original Semisoft Cheese, Hormel Ham, Mushrooms, Cucumber (with Peel), Spring Mix, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg. 軽食/その他: Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
|
|
4277 kcal
|
運動:
運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 睡眠 - 7 時間 30 分, 運動マシン（ふつう） - 30 分. もっと...
|
週に0.6 kg増量中
|
 コメント
You've done just fine, my friend. Just stick to the plan for now. If it doesn't help after a while (give it a few weeks) then consider changing up things. I'm not sure how to handle a stall on atkins, as I count calories, but on "my" diet changing up things helped enormously.
As you mention, sometimes our bodies just need a break to catch up. You're most likely still losing fat, but water retention etc. with messing with the numbers. :)
2011年 09月 22日 投稿者: kingkeld
|
There is nothing stalled about your weightloss!!! Not from what I can see in your blue line weight history chart!!! DON'T worry about a very small fluctuation! According to your chart it's very normal for you...and according to most people around here on Atkins,... it's very NORMAL for EVERYONE!!! Just stay focused, keep doing your thing... and you will keep right on going! FANTASTIC JOB on the losses so far!!! :)
2011年 09月 22日 投稿者: jsfantome
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|