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This morning, my scales read 86.8. This is a landmark for me, although it is a morning weight, taken in a nightie, after sleep and before breakfast. It's not official, and it won't be recorded as such, because my 'official' weight has to be taken around lunch-time, and in day clothes.
Why is this a landmark? Simply because the highest weight that I ever recorded was 116.8 kg. Even with this new unofficial weight, it means I am about 30 kg lighter!!! Such an achievement...............Can't believe that I did it.
ダイエットカレンダーを表示, 2016年 03月 7日:
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1509 kcal
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脂質: 41.29g | たんぱく質: 106.58g | 炭水化物: 167.07g.
朝食: Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea. 昼食: Carrots, Safcol Premium Salmon in Springwater, Woolworths Bread Roll 4 Seed, Philadelphia Light Cream Cheese. 夕食: Chicken Breast, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. 軽食/その他: Chobani Greek Yoghurt Mango 2% Low Fat, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots. もっと...
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2325 kcal
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運動:
睡眠 - 8 時間, 休憩 - 12 時間 23 分, 座る - 3 時間, 階段昇降 - 1 分, 歩く（ゆっくり） - 時速3km - 18 分, 歩く（ふつう） - 時速5km - 3 分, 立つ - 15 分. もっと...
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