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down 10 from the new year. this is good progress. 20 more to go to be back at my happy place. Feb was kind of a wirte off, sick kids, sick me, and gym and running suffered. feeling better and gotta get back at it.
ダイエットカレンダーを表示, 2016年 03月 3日:
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964 kcal
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脂質: 26.02g | たんぱく質: 38.94g | 炭水化物: 57.29g.
夕食: Beef Gravy (Dry, Instant), Baby Carrots, Western Family Trio Mini Potatoes, President's Choice Ruby Little Gems Red Mini Potatoes, Roast Beef. 軽食/その他: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2326 kcal
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運動:
皿洗い - 30 分, ショッピング - 25 分, 座る - 6 時間, 家事 - 1 時間 10 分, 休憩 - 7 時間 55 分, 睡眠 - 8 時間. もっと...
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