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Weigh in at a Publix scale again, fully clothed. One more week on the road, heading for a week in Washington DC. Eating fish seems to be key.
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108.4 kg
これまでの減量分: 10.4 kg.
残り: 49.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 29日:
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1907 kcal
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脂質: 130.35g | たんぱく質: 129.80g | 炭水化物: 50.34g.
朝食: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). 昼食: Delallo Calamata Olives in Brine, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese. 夕食: Steak (Lean Only Eaten), Cooked Brussels Sprouts, Caesar Salad with Romaine, Coca-Cola Diet Coke. もっと...
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週に1.5 kg減量中
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