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We had a potluck after church today. I feel like I did pretty good considering all the choices that were out there. I worked pretty hard to gauge sizes of the food. Since I didn't make the food it is a guess as to whether the food count is right. I tried. I have plenty of energy today but if I get to active the coughing starts. The amount I am coughing should make for a good ab workout. Got to see the positive in the frustrating. =) Have a great evening!
ダイエットカレンダーを表示, 2016年 02月 28日:
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2098 kcal
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脂質: 66.69g | たんぱく質: 70.42g | 炭水化物: 319.75g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Thomas' Original English Muffins, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick. 昼食: Lofthouse Cookies Chocolate Chunk Cookies, Cooked Potato with Cheese, Enchilada with Beef and Cheese, crescent rolls, Mixed Salad Greens, Dr. Pepper Dr. Pepper (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sierra Mist Sierra Mist Natural (12 oz), Chobani Nonfat Strawberry Greek Yogurt (Container). 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pumpkin bread, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Zurvita Zeal For Life. もっと...
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2392 kcal
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運動:
ショッピング - 15 分, 運転 - 1 時間, 座る - 4 時間, 立つ - 3 時間, 料理 - 30 分, 睡眠 - 9 時間, 休憩 - 6 時間 15 分. もっと...
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