|
Hi buddies!
Today I helped a friend of mine moving furniture in his home. A two hours workout for free :-)
I really see how healthy tired I feel after some exercise or physical work, instead of being just tired with my mind because of desk work but still physically energetic.
I also realized that often I eat out of boredom and not because of feeling hungry, especially on Sunday afternoons and weekends.
This afternoon I had a small slice of cake during coffee break and afterwards I didn't feel like eating. I skipped lunch and felt like skipping dinner as well. Then I decided to have a light lunch anyway, in order not to wake up super hungry in the middle of the night. It also helped calming down the stomach ache I had.
I think I will experiment hal-fast days in a couple weeks.
My aim is learning to have a good breakfast, no lunch or a light one (like a salad or a sandwich) and then an early dinner.
I noticed what a (good) difference on the scale early dinners have, besides of helping me sleeping better.
Have a good time you all!
ダイエットカレンダーを表示, 2016年 02月 28日:
|
1207 kcal
|
脂質: 41.11g | たんぱく質: 39.35g | 炭水化物: 167.50g.
朝食: Weihenstephan Joghurt Mild, Uovo Fritto, Banana. 夕食: Kaufland Schwarzwälder Schinken, Delba Leinsamenbrot, Spezzatino di Vitello, Born Curry Sauce, Patata Americana. 軽食/その他: Cappuccino, Dr. Oetker Mandarinen Schmand Kuchen. もっと...
|
|