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Weighted in earlier then my once a week I have allowed myself, I lost .4 lbs. Doing OK on eating well. I just need to get the exercise up. It is hard when my husband is a true enabler :( I will weigh in again on Friday like I had in my original plan to see what I would have lost in the week.
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103.1 kg
これまでの減量分: 0.4 kg.
残り: 39.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 11月 4日:
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1714 kcal
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脂質: 71.66g | たんぱく質: 61.81g | 炭水化物: 207.06g.
朝食: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, carmel vanilla creamer, coffee. 昼食: lean gourmet snackers baked ham and cheese, 12" Original Crust Pizza - Hawaiian BBQ Chicken. 夕食: country crock, fat free milk, Macaroni & Cheese, Ground Beef (70% Lean / 30% Fat), Reduced Sugar Ketchup, 2% American Cheese Slices, Light Hamburger Buns. 軽食/その他: tootsie rolls. もっと...
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3262 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, 家事 - 30 分, 睡眠 - 7 時間 30 分, 休憩 - 6 時間 45 分, デスクワーク - 8 時間, 歩く（ゆっくり） - 時速3km - 45 分. もっと...
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週に0.3 kg減量中
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