|
Last night I lifted weights, the only "formal" exercise I did yesterday. I was able to up the number of reps I did on a couple of the exercises. woo hoo!! My asthma seems a little better today. The third inhaler must be working. I am going to hold off at least one more day for aerobic exercise so that I don't aggravate it. I always joke this time of year that I am moving to Barrow, Alaska. But I do appreciate the fresh fruits and veggies my hubby grows in his garden. Enjoy the weekend!
ダイエットカレンダーを表示, 2016年 02月 27日:
|
1866 kcal
|
脂質: 41.27g | たんぱく質: 74.91g | 炭水化物: 305.87g.
朝食: Sausage gravy, Baking Powder Biscuits, Onions, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. 昼食: crescent rolls, Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Greek Yogurt Blueberry on The Bottom, Sweet Cherries, Peach, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. 軽食/その他: Zurvita Zeal For Life, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2700 kcal
|
運動:
料理 - 1 時間 30 分, 立つ - 1 時間, 歩く（ふつう） - 時速5km - 40 分, デスクワーク - 1 時間, 家事 - 2 時間 30 分, 睡眠 - 10 時間, 休憩 - 3 時間 20 分, 座る - 4 時間. もっと...
|
|