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another week, and another month within my goal limits, makes for one happy me!! This weeks weight is 126, and the months average is 126.8.. I'm very pleased..as some of my meds cause weight gain while others cause loss of appetite. so watching my diet, and walking for exercise, I feel I'm doing pretty well!!.. my walking total thus far for the yr is 265 miles!! I hope my walking might be an inspiration to others as it's an easy exercise, and free's the mind, etc have a great weekend!!
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57.2 kg
これまでの減量分: 6.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 26日:
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1371 kcal
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脂質: 38.39g | たんぱく質: 51.29g | 炭水化物: 192.15g.
朝食: Equate Fiber Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Raisin Bran Crunchy Granola. 昼食: Peter Pan Reduced Fat Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Smart Ones Classic Favorites Chicken Enchiladas Suiza. 軽食/その他: Fit and Active Lite Whipped Topping (Aldi), Private Selection Premium Moose Tracks Ice Cream, Miller Brewing Company Lite Beer (Bottle). もっと...
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1787 kcal
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運動:
休憩 - 8 時間 28 分, 歩く（運動） - 時速5.5km - 1 時間 32 分, 読む - 15 分, 運転 - 30 分, 睡眠 - 10 時間, 座る - 2 時間, デスクワーク - 15 分, 立つ - 1 時間. もっと...
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週に0.5 kg減量中
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