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It's Friday! Happy Friday!! I am doing a fasting blood draw today so no breakfast =( My asthma is bothering me (because things are wanting to bloom) so I am not really hungry anyway. Should be interesting to see what the outcome is. The Doctor wants a basic work up and blood sugar count. Yesterday was the first time since I started going to him that he didn't say anything about my weight and how I needed to lose weight, so I feel like that is a huge win coming from him. =)
ダイエットカレンダーを表示, 2016年 02月 26日:
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1596 kcal
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脂質: 30.00g | たんぱく質: 58.96g | 炭水化物: 286.22g.
朝食: Honey, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies, Rainbo Hamburger Buns (52g), Kirkland Signature Skipjack Tuna, White Sauce. 夕食: Sierra Mist Sierra Mist Natural (12 oz), Honey, Bob's Red Mill Flaxseed Meal, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Raspberries, Peach. 軽食/その他: York Peppermint Pattie (Fun Size), Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Zurvita Zeal For Life. もっと...
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2701 kcal
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運動:
座る - 4 時間, 家事 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間. もっと...
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