2024年 09月 15日の計量結果（日記のエントリーがない日）
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86.6 kg
これまでの減量分: 21.4 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 15日:
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1961 kcal
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脂質: 80.73g | たんぱく質: 93.55g | 炭水化物: 155.45g.
朝食: Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Benifex Fish Oil (1000 mg), Steak (Lean Only Eaten), Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. 夕食: Chicken Breast, Trident Tom Yum Goong Thai Noodle Soup. 軽食/その他: Coopers Pale Ale, Honey , Woolworths Natural Greek Style Yoghurt, Bananas , Tea with Milk, Cadbury Old Gold Dark Chocolate Original, Extra Virgin Olive Oil, Macro Psyllium Husk, Always Fresh Tomatoes Sundried Strips, Always Fresh Pitted Black Olives, Mainland Extra Tasty Cheddar Cheese. もっと...
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週に4.9 kg減量中
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