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What a difference a day makes! From "mid-summer" to "mid-fall" in less than 24 hours. Beautiful partly sunny skies today but with a steady wind and MUCH lower humidity along with temps in the 60's. Even now, at almost noon, it's just 74 glorious degrees!
I actually wore a light sweatshirt with my shorts when I went walking. Lab gal logged 2.4 miles and Collie guy went with me for the full 3.4 miles. Hopefully that will tucker him out a bit so he's not such a putz with my Lab gal.
Today will be more kitchen cleaning after a trip to Lowe's for a few things and then over to get a flu shot. I'd love to just work outside, but these other chores are a bit higher in priority.
Today is the third day in a row in the 159's which is great news....usually, I'd have bounced up a bit. But now I'm afraid to change anything in my diet!!!! LOL!!!
ダイエットカレンダーを表示, 2011年 09月 16日:
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1364 kcal
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脂質: 90.71g | たんぱく質: 99.08g | 炭水化物: 37.21g.
朝食: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. 昼食: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. 夕食: chicken, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins, NY strip steak. 軽食/その他: Sargento string cheese, cantaloupe. もっと...
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1954 kcal
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運動:
休憩 - 14 時間 52 分, 歩く（ふつう） - 時速5km - 1 時間 8 分, 睡眠 - 8 時間. もっと...
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 コメント
Oooooh Sandy...wish it was going to be in the 70's here...we will be lucky if it gets to above 55...Yay on staying in the 159 mark...Have a wonderful day my friend.........Bren
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Isn't it great to have the cool weather? It is over 20 degrees cooler here than at the same time yesterday.
2011年 09月 16日 投稿者: BuffyBear
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Congrats on maintaining 159! I think you are doing great, but I guess I can't blame you for wanting to change anything, one pound at a time is all it is, sometimes they are just so darn illusive, mysterious even, they seem to come & go with no apparent reason don't they.
I am glad you appreciate the cooler temps! It was 80 in Wisconsin on Monday, yesterday I don't think we broke 60!
2011年 09月 16日 投稿者: gg-girl
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