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Need to count calories. I created a spreadsheet that has a 1500 cal a day and did the calculation of how many calories I need today for my weight and then subtracted how much I would lose daily with only eating 1500 cal a day and I can do it. I just need to restrict to 1500 cal a day, I’ve never before successfully so let’s give it a try.
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76.7 kg
これまでの減量分: 0.4 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 9日:
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940 kcal
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脂質: 47.46g | たんぱく質: 102.60g | 炭水化物: 24.28g.
朝食: Premier Nutrition High Protein Shake - Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. 昼食: Hillshire Farm Bistro Bites Genoa Salame Gouda Cheese Salted Almonds. 夕食: Chicken Meat (Roasting, Roasted, Cooked) , 310 Nutrition 310 Salted Caramel Shake, Premier Nutrition High Protein Shake - Vanilla. 軽食/その他: Pearls Pimiento Stuffed Manzanilla Olives. もっと...
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週に0.3 kg増量中
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