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at least it seems to be stabilizing around 144, ish. I read that it takes 4 pounds of fat per inch of waist line. I need to lose 4 pounds, which also maps in to pants size escalation lately. goal clear, method simple, task not easy.
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65.5 kg
これまでの減量分: 1.2 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 7日:
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1830 kcal
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脂質: 53.72g | たんぱく質: 126.04g | 炭水化物: 128.30g.
朝食: Half and Half Cream, Mushrooms, Baby Spinach, Kroger CARBmaster Vanilla Milk, Sour Dough Bread, Feta Cheese , Jimmy Dean Turkey Sausage Links, Egg White. 夕食: Bison Meat (Lean Only) , Savoritz Cassava & Chickpea Crackers , Pork Adobo, Shrimp. 軽食/その他: Yard House House Margarita, Beer. もっと...
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2017 kcal
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運動:
ボディービル - 32 分, 睡眠 - 7 時間, 休憩 - 15 時間 28 分, 歩く（ふつう） - 時速5km - 1 時間. もっと...
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週に1.3 kg増量中
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