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A new lower low
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75.1 kg
これまでの減量分: 11.3 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 7日:
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1439 kcal
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脂質: 89.15g | たんぱく質: 76.73g | 炭水化物: 86.34g.
朝食: Coconut Oil, Cod Liver Fish Oil , Woolworths Select Tasty Cheese, Beef Tallow, Coles Australian Skim Milk, Black Tea, Parsley, Egg (Whole), Tomatoes. 昼食: Arnott's Vita-Weat, Fehlbergs Pickled Jalapenos , Woolworths Home Brand Tasty Cheddar Cheese, Polish Sausage. 夕食: Vanilla Biscuit with Cream Filling, Coles Australian Skim Milk, Cocoa Powder, Lemon Juice , Vinegar (Cider) , Coles Tomato Sauce, Broccoli, Carrots, Cooked Pumpkin (from Fresh), Woolworths Reduced Fat Aussie Beef Sausages. 軽食/その他: Moccona Decaff Coffee, Coles Salted Dry Roasted Macadamias, Vanilla Biscuit with Cream Filling, Woolworths Australian Skim Milk, Cocoa Powder. もっと...
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週に3.2 kg減量中
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