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It's a new week and I am cautiously optimistic. I have 2 new employees starting this week. One of whom will be the teacher next fall, once I get her trained. That means that I will be down to doing one job. Thus the cautiously optimistic, because this is the same spot I was in a year ago. In the near term however it means I can start cutting back how much I work a week, yay! That in turn means I will have more energy to get my workouts in. It really is a cycle isn't it? Here's to a great week friends!
ダイエットカレンダーを表示, 2016年 02月 22日:
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1967 kcal
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脂質: 67.77g | たんぱく質: 77.50g | 炭水化物: 271.68g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Bar-S Foods Smoked Sliced Bacon, Tillamook Pepper Jack Cheese Sliced, Thomas' Original English Muffins. 昼食: Pork, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies, Rainbo Hamburger Buns (52g). 夕食: Honeymaid Graham Crackers, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Chobani Nonfat Strawberry Greek Yogurt (Container), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 軽食/その他: IGA hot cocoa mix, Larabar Apple Pie, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. もっと...
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2813 kcal
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運動:
座る - 2 時間, Bicycling - 30 分, 歩く（ふつう） - 時速5km - 45 分, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 15 分, 立つ - 2 時間. もっと...
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