2024年 09月 5日の計量結果（日記のエントリーがない日）
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76 kg
これまでの減量分: 10.4 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 5日:
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1610 kcal
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脂質: 105.71g | たんぱく質: 98.46g | 炭水化物: 74.91g.
朝食: Black Tea, Coles Australian Skim Milk, Parsley, Coles Extra Tasty Cheese, Egg (Whole), Tomatoes. 昼食: Kit Kat Kit Kat, Olive Oil , Sea Crown Sardines in Vegetable Oil, Great Ocean Road Extra Tasty Cheddar, Mixed Salad Greens, Cod Liver Fish Oil, Coconut Oil, Coles Thickened Cream, Moccona Decaff Coffee, Three Threes Old Style Pickled Onions, Red Onions. 夕食: Pura Thickened Cream, Cocoa Powder, Potato (Flesh and Skin) , Oyster Sauce , Chinese Cabbage, Carrots, Pumpkin, Woolworths Aussie Beef Sausages. 軽食/その他: Almonds , Coles Australian Skim Milk, Cocoa Powder. もっと...
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週に2.8 kg増量中
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