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Pleased with results. Low carbs...yeah!
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110.0 kg
これまでの減量分: 8.9 kg.
残り: 51.0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 02月 22日:
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1229 kcal
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脂質: 61.58g | たんぱく質: 61.59g | 炭水化物: 68.87g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). 昼食: Shrimp, Hidden Valley The Original Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. 夕食: Scalloped Potato, Denny's Fresh Sautéed Zucchini & Squash, BJ's Restaurant & Brewhouse Wedge Salad, Atlantic Salmon (Farmed). 軽食/その他: Oranges, Tea with Milk. もっと...
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週に2.1 kg減量中
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