|
I got an email yesterday that said I earned my India Badge with my fitbit. =) Even though it's been crazy I have been working very hard to get those 10,000 steps. I also have still been doing my hand weights every other night. I am headed out this afternoon down the hill to check on Grandma and have a much needed girls night with one of my closest friends. It's a beautiful day here, enjoy your day friends!
ダイエットカレンダーを表示, 2016年 02月 20日:
|
2686 kcal
|
脂質: 88.62g | たんぱく質: 64.50g | 炭水化物: 377.72g.
朝食: Breakfast links, Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Pumpkin Spice Pancakes. 昼食: Dr. Pepper Dr. Pepper (12 oz). 夕食: Red Lobster Baked Potato with Butter, Vanilla Ice Creams, Red Lobster Sides - Garden Salad, Red Lobster Walt's Favorite Shrimp, Red Lobster Cheddar Bay Biscuit, Red Lobster Dr. Pepper. 軽食/その他: IGA hot cocoa mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. もっと...
|
|
2706 kcal
|
運動:
ショッピング - 1 時間, 家事 - 2 時間, 運転 - 2 時間, デスクワーク - 1 時間, 座る - 5 時間, 睡眠 - 10 時間, 休憩 - 1 時間, 立つ - 2 時間. もっと...
|
|