2024年 08月 30日の計量結果（日記のエントリーがない日）
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88.7 kg
これまでの減量分: 19.3 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 30日:
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2435 kcal
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脂質: 102.34g | たんぱく質: 102.98g | 炭水化物: 189.74g.
朝食: Chicken Curry, Coles Grated Parmesan Cheese, Scrambled Egg , Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Short Cut Bacon, Benifex Fish Oil (1000 mg), Mushrooms , Cooked Tomatoes (from Fresh), Tomatoes. 昼食: Bananas , Cooked Tomatoes (from Fresh), Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. 夕食: Perfect Italiano Mozzarella, Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. 軽食/その他: Woolworths Stuffed Green Olives, Always Fresh Tomatoes Sundried Strips, Blueberries, Woolworths Natural Greek Style Yoghurt, Mainland Extra Tasty Cheddar Cheese, Tooheys Old, Whittaker's Dark Ghana 72%, Tea with Milk. もっと...
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週に3.3 kg増量中
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