2024年 08月 28日の計量結果（日記のエントリーがない日）
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76.7 kg
これまでの減量分: 8.6 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 28日:
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1939 kcal
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脂質: 118.07g | たんぱく質: 127.09g | 炭水化物: 125.41g.
朝食: Honey, Cinnamon, Whole Milk, Coffee, Real Appeal Everything Bagel Seasoning, Lee Kum Kee Sriracha Chili Sauce, Mission Minis Avocado, Fried Egg, L'oven Fresh Keto Friendly White Bread. 昼食: Buffalo Chicken Wrap, Kraft Shredded Sharp Cheddar Cheese, Hidden Valley The Original Ranch, Great Value 4% Cottage Cheese, Oscar Mayer Real Bacon Bits, Green Peppers, Onions , French Dressing, Lettuce, Boiled Egg. 夕食: Bananas , Peanut Delight Crunchy Peanut Butter, Whole Milk, Catalina Crunch Cinnamon Toast, Catalina Crunch Chocolate Peanut Butter Cereal, Butter , Onions , Jalapeno Peppers , Happy Farms Colby Jack Snack Sticks, Bubbl'r Antioxidant Sparkling Water, Pork Chops (Top Loin, Boneless), Happy Farms Sharp Cheddar Cheese, Daisy Sour Cream. もっと...
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週に0.1 kg増量中
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