2016年 02月 19日の計量結果（日記のエントリーがない日）
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93.3 kg
これまでの減量分: 7.3 kg.
残り: 16.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 19日:
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2276 kcal
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脂質: 201.56g | たんぱく質: 89.16g | 炭水化物: 34.40g.
朝食: Baking Powder (Double Acting, Aluminum Free), Rosemary (Dried), Pure Irish Butter, Pure Irish Butter, Safflower Mayonnaise, Organic Uncured Sunday Bacon, Almond Meal Flour, Fried Egg, Egg. 昼食: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Stevia, Bigelow Tea Green Tea with Lemon, Pork Loin (Country-Style Ribs), Sweet Onions, Glory Foods Mustard Greens. 夕食: Hain Safflower Mayonnaise, Baking Powder (Double Acting, Aluminum Free), Pure Irish Butter, Almond Meal Flour, Rosemary (Dried), Egg, Kerrygold Pure Irish Butter, Broccoli, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Spectrum Organic Virgin Coconut Oil, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Pure Irish Butter, Safflower Mayonnaise, Organic Uncured Sunday Bacon, Almond Meal Flour, Fried Egg, Egg. もっと...
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週に1.3 kg減量中
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