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I am really hoping today is the day to get back into routine. I really want to get a workout in today.I think the craziness is starting to settle down so it's time to get back to it. Although I have been getting my 10,000 steps + in each day. Happy Friday!
ダイエットカレンダーを表示, 2016年 02月 19日:
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2159 kcal
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脂質: 59.77g | たんぱく質: 64.47g | 炭水化物: 370.68g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Domino Sugar Dark Brown Sugar. 昼食: Ghirardelli Triple Chocolate Brownies, Tomato Soup, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peaches, Honey, Raspberries. 軽食/その他: IGA hot cocoa mix, Cadbury's Mini Eggs Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Strawberry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2549 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 立つ - 2 時間, 座る - 3 時間, デスクワーク - 7 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 10 分. もっと...
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