2024年 08月 28日の計量結果（日記のエントリーがない日）
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57.7 kg
これまでの減量分: 9.2 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 28日:
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2366 kcal
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脂質: 110.81g | たんぱく質: 128.13g | 炭水化物: 216.76g.
朝食: Ира Блин, Ricotta-cottage cheese, Fried Egg, Freybe Cervelat Salami, Gouda Cheese , Avocados , Chosen Foods Avocado Oil Spray, Dairyland 3.25% Homogenized Milk, Stonemill Sourdough Multigrain Bread. 昼食: Baked Potato (Peel Eaten, with Salt), Mayonnaise , Chicken Meat (Roasting, Roasted, Cooked) , Stonemill Sourdough Multigrain Bread, Cucumber (with Peel) , Philadelphia Regular Cream Cheese. 夕食: Granny Smith Apples, Moov Organic Wild Blueberries, Ricotta-cottage cheese, Chicken Meat (Roasting, Roasted, Cooked) , Dairyland 3.25% Homogenized Milk, Baked Potato (Peel Not Eaten, with Salt), Mayonnaise , Cheesecake . もっと...
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週に0.7 kg減量中
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