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did 10,000 steps today and had more veges and 2lts of water. Now we're getting into spring soon the weather isn't so cold to now start getting up and going for walks.
also joining back at a gym this week, not that keen to but routine is so important 👌
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67 kg
これまでの減量分: 0 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 25日:
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1050 kcal
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脂質: 40.38g | たんぱく質: 61.32g | 炭水化物: 112.02g.
朝食: Almond Butter, Countdown Frozen Mixed Berries, Vitasoy Unsweetened Almond Milk, Oatmeal. 昼食: Sunrice Brown Rice & Quinoa, Kumara, Cooked Spinach (from Fresh), Cooked Mushrooms. 夕食: Hard-Boiled Egg. 軽食/その他: Cooked Salmon. もっと...
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週に1.4 kg増量中
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