2024年 08月 24日の計量結果（日記のエントリーがない日）
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85.9 kg
これまでの減量分: 22.1 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 24日:
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2121 kcal
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脂質: 124.26g | たんぱく質: 97.58g | 炭水化物: 150.65g.
朝食: Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Woolworths Middle Bacon, Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). 昼食: Santamaria Sardines in Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Coles Green Stuffed Olives, Extra Virgin Olive Oil, Green Leaf Lettuce , Vinegar (Cider) , Tomatoes. 夕食: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). 軽食/その他: Extra Virgin Olive Oil, Always Fresh Tomatoes Sundried Strips, Mainland Extra Tasty Cheddar Cheese, Cadbury Old Gold Dark Chocolate Original. もっと...
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体重に変化ありません
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