Cajorの日記, 2024年 08月 24日

spent months trying to control appetite- now back to FatSecret. I'm going to subscribe to Premium as it will make me commit and be responsible

64 kg これまでの減量分: 3 kg.    残り: 2 kg.    ダイエット続き: まあまあ.

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1468 kcal

脂質: 50.92g | たんぱく質: 64.92g | 炭水化物: 186.29g.   朝食: Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Lidl Low GI Multiseed Bread, Sun Grown Cashew Nuts, Twinings Lemon & Ginger Tea, Tesco Seedless Green Grapes, Fytro Country Muesli, Mevgal Sheep Yogurt, Mevgal Low Fat Milk, Mevgal Low Fat Milk, Coffee (Brewed From Grounds), Dried Cranberries. 昼食: Hello Fresh Pork Stuffed Aubergine Parmigiana, Lidl Low GI Multiseed Bread, Green Giant Sweetcorn , Sweet Red Peppers, Tyroleza split green peas, Garden Cuts Green Leaf Lettuce, Xenia Olive oil Xenia, Tesco Seedless Green Grapes, Tesco Balsamic Vinegar of Modena, Red Tomatoes. 夕食: Co-Op Chicken Salad Sandwich. もっと...