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4 weeks of gym, Its muscle mass. I guess 😩😬
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80.8 kg
これまでの減量分: 0.2 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 24日:
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1957 kcal
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脂質: 73.32g | たんぱく質: 87.83g | 炭水化物: 242.94g.
朝食: Clover Full Cream Fresh Milk, Oats Cereal (Instant, Prepared with Water, Fortified) , Coffee with Milk and Sugar, Coffee with Cream and Sugar, Boiled Egg, Woolworths Amagwinya. 昼食: Coffee with Milk and Sugar, Fried Battered Fish Stick Patty or Fillet, Woolworths Avocado , Yellow Sweet Corn , Rhodes Chick Peas in Brine. 夕食: Baked or Grilled Fish, Tea with Milk, Tea with Milk and Sugar, Jams and Preserves , Butter (Salted) , Peanut Butter, Sasko Low GI Cranberry Brown Bread, Albany Brown Bread. 軽食/その他: Cooked Corn. もっと...
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週に0.6 kg増量中
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