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Spent yesterday running errands and spending time with family before they head home today. So I did not get my 10,00 steps in. We also ate dinner at In N Out, Gram's pick, something I rarely do. But I enjoyed the time with my family and the burger and fries can be worked off. With all that has happened lately I am trying to keep my head in the positive and look for the good in all situations. Life is good and short, we must treasure every minute! Have a great day friends!
ダイエットカレンダーを表示, 2016年 02月 17日:
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2063 kcal
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脂質: 92.20g | たんぱく質: 66.44g | 炭水化物: 258.47g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Domino Sugar Dark Brown Sugar. 昼食: White Cake with Icing (Home Recipe or Purchased), Dr. Pepper Dr. Pepper (12 oz), Cheese enchilada casserole. 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jif Creamy Peanut Butter, Honeymaid Graham Crackers. 軽食/その他: Chocolate Chip Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2703 kcal
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運動:
立つ - 2 時間, 座る - 5 時間, デスクワーク - 8 時間 45 分, 家事 - 30 分, 運転 - 1 時間, 睡眠 - 6 時間 45 分. もっと...
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