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I enjoyed my day off, thank you Presidents! I am not working tomorrow, but will be heading down the hill for an oil change, run to Costco, Dr appointment, and a visit with my Gram and Aunts. Going to be a busy but good day. Thankful for some down time. =)
ダイエットカレンダーを表示, 2016年 02月 15日:
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1612 kcal
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脂質: 49.34g | たんぱく質: 65.81g | 炭水化物: 239.09g.
朝食: Unsalted Butter Stick, banana bread, Fried Potatoes, Egg, Onions, Bar-S Foods Smoked Sliced Bacon, Zurvita Zeal For Life, Honey. 昼食: Chocolate Chip Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Honey, Peaches, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: IGA hot cocoa mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. もっと...
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2651 kcal
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運動:
楽器の演奏 - 30 分, 立つ - 2 時間, 座る - 3 時間, デスクワーク - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 40 分, 睡眠 - 11 時間, 休憩 - 3 時間 20 分, 料理 - 1 時間 30 分. もっと...
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