2024年 08月 18日の計量結果（日記のエントリーがない日）
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58.4 kg
これまでの減量分: 8.5 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 18日:
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2058 kcal
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脂質: 76.98g | たんぱく質: 114.82g | 炭水化物: 233.86g.
朝食: Sun-Maid Raisins, Granny Smith Apples, Peaches , MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Greek Yogurt, Cucumber (with Peel) , Fried Egg, Chicken Meat (Roasting, Roasted, Cooked) , Рис По Китайски Khudos, 2% Fat Milk, Avocados , Stonemill Sourdough Multigrain Bread. 昼食: Granny Smith Apples, 2% Fat Milk, Franzeluta Сушки, Date, Mr. Christie's Arrowroot Cookies, Lettuce, Yam Fries, Рис По Китайски Khudos, Chicken Meat (Roasting, Roasted, Cooked) , Little Caesars 12" Cheese Only Pizza. 夕食: Плов Khudos , Cucumber (with Peel) , Chicken Meat (Roasting, Roasted, Cooked) , The Greek Gods Honey Flavoured Greek Style Yogurt, 2% Fat Milk, Philadelphia Regular Cream Cheese, Watermelon , Steamed or Boiled Calamari, Sesame Oil , Soy Sauce, Cucumber (with Peel) , Carrots , Рис По Китайски Khudos, Granny Smith Apples, Pink Salmon , Stonemill Sourdough Multigrain Bread. もっと...
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週に2.1 kg増量中
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