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this is harder than what I thought it would be to lose the weight now I'm mid 40s but I do belive its just as much the cardio as it is the food you eat. Now I've stopped alcohol I will calorie count and fast for a week to see if I can get 1kg weight loss in there.
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67 kg
これまでの減量分: 0 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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