2024年 08月 17日の計量結果(日記のエントリーがない日)
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58.1 kg
これまでの減量分: 8.8 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 17日:
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1949 kcal
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脂質: 74.10g | たんぱく質: 113.20g | 炭水化物: 218.35g.
朝食: Bananas , MC Dairy Pressed Cottage Cheese, Almonds , Kirkland Signature Organic Greek Yogurt, Рис По Китайски Khudos, Fried Egg, Cucumber (with Peel) , 2% Fat Milk, Stonemill Sourdough Multigrain Bread, Avocados . 昼食: Granny Smith Apples, Kirkland Signature Nut Bar, 2% Fat Milk, Chicken Meat (Roasting, Roasted, Cooked) , Рис По Китайски Khudos, Pizza Pizza Pepperoni Pizza (Medium), Cheese Pizza, Grapes, Ice Cream, Cineplex Popcorn (Regular). 夕食: Steamed or Boiled Calamari, Soy Sauce, Carrots , Cucumber (with Peel) , Sesame Oil , Granny Smith Apples, Black Currants (European) . もっと...
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週に1.4 kg減量中
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