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Happy Valentine's Day! I hope you are enjoying it with family and friends. I know I have been. =) Went to lunch with our Pastor and his wife after church, I always enjoy visiting with them. I have had a migraine off and on for the last few days, so I have had several Dr. Pepper's to help. The next best thing is I have the next 2 days off. =) Hoping to get rid of some emotional weight as well as some physical weight this week. Be loved friends!
ダイエットカレンダーを表示, 2016年 02月 14日:
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2138 kcal
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脂質: 70.39g | たんぱく質: 52.95g | 炭水化物: 339.44g.
朝食: Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Zurvita Zeal For Life, Unsalted Butter Stick, Domino Sugar Dark Brown Sugar. 昼食: Dr. Pepper Dr. Pepper (12 oz), Ranch Salad Dressing, Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger. 夕食: IGA hot cocoa mix, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). 軽食/その他: Love's Country Store Strength of the Hills, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2557 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, 歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 3 時間, 座る - 3 時間, 家事 - 30 分, 睡眠 - 8 時間, 休憩 - 6 時間 50 分, 運転 - 1 時間. もっと...
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