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Looks like the wedding party on Saturday has had a disastrous effect - that´s my only deviation for the week. I have recently started exercise classes rather than my normal routine but I doubt that would have this effect. Well, well, onward, onward!
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86 kg
これまでの減量分: 37 kg.
残り: 13 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 13日:
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1729 kcal
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脂質: 45.91g | たんぱく質: 134.54g | 炭水化物: 207.48g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. 夕食: Jalfrezi (Spice & Stir), Leeks, Cauliflower, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. 軽食/その他: Skyr með vanillu, Apples, Bananas, Apples, Skyr með vanillu. もっと...
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2464 kcal
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運動:
休憩 - 15 時間 5 分, 睡眠 - 8 時間, ダンス（高速ステップ、エアロビクス） - 40 分, ダンス（低速ステップ） - 15 分. もっと...
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週に0.7 kg増量中
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