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Took the afternoon off to be with family. Here's hoping I can resist temptation with food, that I am sure will be involved. Hubby and I haven't decided how long we will stay today. During circle time each day I have the kids toss a cube with exercises on it. Well today it landed on jumping jacks 4 times, so so far today I have done 40 jumping jacks. I also plan to get my weights in tonight. It's a 4 day weekend for me. =)
ダイエットカレンダーを表示, 2016年 02月 12日:
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2438 kcal
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脂質: 70.83g | たんぱく質: 54.36g | 炭水化物: 415.70g.
朝食: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Domino Sugar Dark Brown Sugar. 昼食: Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz), Maggie and Mary's Potato Bacon soup, Sour Dough Bread. 夕食: Burrito with Beef, Beans, Cheese and Sour Cream, Tortilla Corn Chips, Salsa, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: IGA hot cocoa mix, Lofthouse Cookies Frosted Sugar Cookies, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2638 kcal
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運動:
立つ - 2 時間, 座る - 5 時間, デスクワーク - 5 時間 30 分, 家事 - 45 分, 運転 - 2 時間, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
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