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First off, I finally figured out I am having a mild bout with diverticulitis. Wasn't quite sure until last night... So, I am keeping my food on the bland and soft side to give my body some rest, then will amp up the fiber in a few days. Since it's a long weekend, I am stopping by the naturapath's office for some supplements in case I need them to heal this flare-up.
Secondly, I seriously have to stop thinking about resuming my exercise program and JUST DO IT!
Finally...Have a Happy Friday Everyone!
ダイエットカレンダーを表示, 2016年 02月 12日:
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1114 kcal
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脂質: 47.36g | たんぱく質: 57.64g | 炭水化物: 121.26g.
朝食: Nutiva Organic Extra Virgin Coconut Oil, Lifeway Foods Lowfat Vanilla Kefir, Coffee with Milk, Coffee with Milk. 昼食: Tostitos Medium Salsa, Tableside Chunky Guacamole, Egg. 夕食: Panda Express Egg Flower Soup, Tyson Foods Teriyaki Chicken Thighs, White Rice. 軽食/その他: Breyers All Natural Vanilla Ice Cream, GT's Organic Raw Gingerade Kombucha, Clif Bar Clif Bar - Chocolate Chip. もっと...
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