2024年 08月 10日の計量結果（日記のエントリーがない日）
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98.3 kg
これまでの減量分: 2.3 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 10日:
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2424 kcal
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脂質: 99.65g | たんぱく質: 177.12g | 炭水化物: 204.02g.
朝食: Cadbury Baking Chips, Bananas , Strawberries , Bega Light Peanut Spread, Weetbix 2. 昼食前: Cadbury Baking Chips, Bega Light Peanut Spread, Yoguri Protein Strawberry Yoghurt. 昼食: Fountain BBQ Sauce No Added Sugar, Tip Top Wholemeal English Muffin, Gourmet Sensations Turkey Bacon , Coles Regular Spread, Fried Egg , Woolworths Light Tasty Shredded Cheese. 昼食後: Cadbury Baking Chips, Strawberries , Bondi Protein Co Vegan Protein Salted Caramel , Bega Light Peanut Spread, Chobani Plain Whole Milk Greek Yogurt. 夕食: Cadbury Baking Chips, Bega Light Peanut Spread, Yoguri Protein Vanilla Yogurt, Bananas . 夕食後: Cadbury Freddo Frog, Sirena Tuna & Aioli. もっと...
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週に2.8 kg増量中
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