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I have a migraine and am exhausted. Looking forward to an early bed tonight to try and shake some of this. It's been a week and a half since any "formal" exercise and I am missing it. Hoping to get back to regular life soon. I had an ash Wednesday service to go to tonight but I decided that I needed a little TLC since I have been looking after everyone else. I have to take care of emotional me just as well as I have to take care of physical me. Stay well friends!
ダイエットカレンダーを表示, 2016年 02月 10日:
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1965 kcal
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脂質: 64.06g | たんぱく質: 74.08g | 炭水化物: 305.51g.
朝食: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Domino Sugar Dark Brown Sugar. 昼食: Kirkland Signature Chicken Breast in Water, Mayonnaise, Oroweat 100% Whole Wheat Bread, Ghirardelli Peppermint Bark with Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peaches, Honey, Raspberries. 軽食/その他: banana bread, Cadbury's Mini Eggs Dark Chocolate, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. もっと...
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2579 kcal
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運動:
立つ - 2 時間, 座る - 3 時間, デスクワーク - 8 時間 30 分, 家事 - 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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