2024年 08月 6日の計量結果（日記のエントリーがない日）
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78 kg
これまでの減量分: 8.4 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 6日:
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1289 kcal
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脂質: 78.97g | たんぱく質: 81.35g | 炭水化物: 67.00g.
朝食: Coles Extra Tasty Cheese, Parsley, Capsicum, Shallots , Egg (Whole) , Tea with Milk. 昼食: Oil and Vinegar Salad Dressing (Home Recipe), Sea Crown Sardines in Vegetable Oil, Coles Extra Tasty Cheese, Tomatoes, Capsicum. 夕食: Coles Thickened Cream, Yellow Mustard , Onions , Carrots, Coles Tomato Sauce, Pumpkin, Cooked Parsnips (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Coles Herb & Garlic Sausages. 軽食/その他: Whole Milk, Black Tea, Moccona Decaff Coffee. もっと...
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週に5.6 kg減量中
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